Well, we’re nearly into 2018 and it’s time to set some new year’s resolutions. One of the most popular New Year’s resolutions is to get healthier. According to a study published in the Journal of the American Medical Association, 24% of American adults resolved to lose weight in 2018. The same study also revealed that nearly one in five millennials intend on following a more plant-based diet in 2018 (19%) compared to only 11% of Generation X and 4% of baby boomers.

To support these health resolutions, the American Institute for Cancer Research (AICR) has come up with a list of top videos to help you get started. AICR is a global charity that fights cancer (among other things). They fund research to prevent and cure cancer as well as support those who are battling the disease. They also promote healthy lifestyles for people who want to stay cancer-free. Their mission is to reduce the lifetime risk of cancer for as many people as possible. In order to do this, they need to make sure that everyone understands what cancer is and how to prevent it. To that end, they’ve compiled a list of 15 videos that cover everything from the basics of what cancer is, how it’s spread, and how to stay healthy.

Why You Should Know How Cancer Works

As we’ve progressed through this year, the importance of knowing how cancer works has been steadily rising. We’ve seen a continued uptick in news stories revolving around cancer as well as an increase in the number of people talking about their personal experiences with the disease. According to the American Cancer Society, as of December 2017 there will be 1.7 million new cancer cases and 1.5 million deaths from the disease.

It’s a huge problem and one that’s been devastating people for too long. If you’re reading this, you likely know how important it is to learn more about cancer and what you can do to prevent it. The first step is understanding why you should know more about cancer. Here are a few reasons why.

Cancer Is A Life-Changing Disease

In today’s world, cancer isn’t something that happens to other people. Thanks to advancements in science and medicine, we now know that cancer is a disease that affects everyone. It doesn’t discriminate based on gender, race, or economic background. According to the American Cancer Society, almost 70% of all cancers can be prevented.

Just because you aren’t affected by cancer directly doesn’t mean that you’re not at risk of getting it. There are a number of factors that increase your risk of developing the disease, including age, gender, family history, and lifestyle. If you want to get healthy and stay that way, it’s essential that you learn more about cancer. By doing so, you’ll be able to take the steps necessary to ensure that you stay as healthy as possible.

Cancer Is Serious Business

If you’re reading this, you likely already know how serious cancer is. After all, you signed up for this article because you’re interested in learning more about the disease. It’s important to remember, however, that cancer isn’t something that you joke about or treat lightly. According to the American Cancer Society, nearly 1.7 million new cancer cases are diagnosed every year and 1.5 million people die from the disease annually. It’s a serious problem that needs to be taken seriously.

If you’re interested in preventing or treating cancer, it’s important to remember that the disease isn’t as simple as choosing a diet or a regimen of supplements. It’s a matter of finding the exact right mix of therapy and medication for your specific case. In some instances, surgery may be required and you may need to build a support network.

It’s not a simple matter of choosing the right diet or taking the right supplements. You have to take the time to figure out what’s working best for you and your body. Your goal should be to reduce your risk of developing cancer and doing everything you can to cure it once you’ve been diagnosed. You have to be careful about what you read and hear in the media about dietary supplements and the like because they may not always be as effective as you think they are. A lot of the time, the studies aren’t done properly and the results are heavily skewed by the researchers funding the study.

Becoming More Aware Of Your Body

It’s not always easy to know what’s going on with your body. You spend a lot of time looking after it, so it’s natural that you’d become accustomed to it. Your body is, after all, the biggest organ on the planet and it’s essential that you take the time to learn more about it. According to the American Cancer Society, doctors and scientists are still learning new things about our body and how it works. This is why you should know more about your body and how it reacts to different substances and products. You should also become more aware of your body’s signals, whether they’re physical or mental. This way, you can learn to distinguish between what your body needs and what it likes.

There are a number of tips and tricks that you can use to make this process easier. For example, you can keep track of how you’re feeling and try to correlate the changes to food and lifestyle. This may help you to figure out what’s causing the imbalance in your body and give you the proper advice on how to fix it. You should also speak to your physician about this, as they may have suggestions or advice about what could be causing your body’s imbalances.

Cancer Isn’t Always Fatal

You may have heard or read that cancer is almost always fatal. While this is true for some types of cancer, it isn’t necessarily true for all of them. According to the American Cancer Society, nearly 70% of cancers can be prevented through lifestyle changes and routine screenings. In some cases, early detection and treatment can result in complete recovery without any fatal consequences.

If you’re fortunate enough to discover that you have cancer during a routine screening, you should not fear that it will end your life. There are various treatment options available and while some may be more effective than others, you shouldn’t be afraid to try them. In some instances, chemo therapy and radiation may be necessary and if you’ve never been through either of these treatments before, you may not feel very comfortable knowing what’s coming. Talk to your physician about these options and what might be the best course of treatment for you.

Prevention Is Always Better Than Treatment

As we’ve established, a lot of cancer is preventable and knowing how to prevent it is better than knowing how to treat it. The same can be said for a lot of other diseases and conditions. For example, heart disease and stroke can be largely prevented through a healthy diet and regular exercise. Knowing how to prevent these conditions is a lot more effective and less invasive than trying to treat them once they’ve emerged. It’s the same with a lot of other diseases and conditions.

Sometimes, there isn’t much you can do to prevent a condition or disease. For example, if you have a family history of Alzheimer’s disease, you may be at risk of developing the condition. However, there are certain things you can do to minimize your risk of developing the disease. These steps include learning about the condition, maintaining a healthy lifestyle, and staying engaged with society. By doing so, you may be able to decrease your risk of developing Alzheimer’s disease by as much as 75%.

Knowing how to prevent cancer is easier than you think and it’s definitely worth the effort. It’s never easy to think about preventing diseases and conditions, but it’s essential that you learn how you can. It’s never easy to think about losing a loved one, but it’s also important to remember that they may have died of something preventable. By learning more about your body and how it works, you may be able to figure out what caused their untimely demise and prevent it yourself in the future. This is called “making the most out of life”, and it’s an important tenet of living a healthy lifestyle.